Muhammed Khawaja Share On: Reeshad is an amazing trainer. He has helped me develop myself mentally and physically and guided me in the right direction. He is very straight to the point and values your time and money. Recent Posts Top 10 strength training benefits for woman Personal Trainer Secrets: Are Hanging Leg Raises Good for Abs? How many calories does Pilates burn in 30 minutes? Can you do pilates after a workout?